Quick And Easy Non-Dairy Strawberry Milk

Coming to the last leg of my pregnancy, the cravings for fresh fruit and vegetables has become overwhelming. But,  like most pregnant women, I am also craving for horrible foods that give me a flash back to my childhood. You know, the early nineties, where milk allergies hadn’t really been heard of yet and every […]

Flourish, A Lifestyle Change.

They say that abs happen in the kitchen, which I think is very true. But along with abs, the kitchen brings happiness, fulfilment and much,much more. Having many food allergies, it’s work to eat right and after Christmas, I was starting to give up. Then, with the trauma that both my body and mind has […]

My New Workout Secret

As Halifax finally starts to show signs of Spring, we are all reminded that summer is not far behind. Ahhh summer……hot sun, beach, oh yeah and bikinis. I know especially after what my body has gone through this winter, I am far from in bikini shape. To help me get there,i have a workout secret, […]

Paleo Blueberry Muffins

Aubrey is obsessed with berries, and blueberries were his favourite. But, as kids do, he has gotten bored of these yummy things and won’t even touch them on his plate. So, when Rob’s mom brought a big container to our house last weekend, I didn’t want them going to waste. With Storm Juno, pounding us […]