Resetting Our Health And Diet With Paleo

Oh My Gosh guys, So many times we go Paleo, and with in months, weeks or sometimes days (hands over face) we are back to consuming delicious sugary snacks that wreak havoc on our tummy and health. I guess we could say we are like Jillian Harris’ Veganish but in regards to Paleo. Times need […]

Flourish, A Lifestyle Change.

They say that abs happen in the kitchen, which I think is very true. But along with abs, the kitchen brings happiness, fulfilment and much,much more. Having many food allergies, it’s work to eat right and after Christmas, I was starting to give up. Then, with the trauma that both my body and mind has […]