I had posted an Instagram Story earlier this week, talking about how much I am loving my resistance band workout and how it’s easy enough to do while watching the kids.
Now, I am going to start this by saying that I am in no way a personal trainer or certified at all. But, I love the gym and working out and I am just one mom sharing what I do with you ladies, friend to friend. But, in order to save time. I have whipped up a quick video showing you my 6 go to moves that I try to get in daily. And trust me, I am sore afterwards.
When looking at reps, I usually try to do 30 of each before I move on to the next exercise. If I have more time on my hands, I will do two or even three sets of 30 reps each. Listen to your body. If you can only do 10 reps, thats great. If you can do 40 AMAZING.