Resistance Band Workout For Legs

Wild Rosebuds: Resistance Band Workout For Your Legs

I had posted an Instagram Story earlier this week, talking about how much I am loving my resistance band workout and how it’s easy enough to do while watching the kids.

Now, I am going to start this by saying that I am in no way a personal trainer or certified at all. But, I love the gym and working out and I am just one mom sharing what I do with you ladies, friend to friend. But, in order to save time. I have whipped up a quick video showing you my 6 go to moves that I try to get in daily. And trust me, I am sore afterwards.

When looking at reps, I usually try to do 30 of each before I move on to the next exercise. If I have more time on my hands, I will do two or even three sets of 30 reps each. Listen to your body. If you can only do 10 reps, thats great. If you can do 40 AMAZING.

My outfit and mat is c/o Lole. The Pants, Top, and Mat are linked. And like always, let me know if you would like to see more videos like this in the future.

 

 

 

 

 

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